Finally I’ve got my copy 
…German Amazon hasn’t been as fast as usual this time

I appreciate that the different sessions have been kept together. I doubt that it would have been too good to mix the "electric" tracks with the Fog, and the solo tracks. And the CD sounds wayyy better than these mp3’s which are floating around 
The tracklist is as follows:
01 Everything Flows/ Range Life/ In A Rut (medley)
02 Same Day
03 Ammaring
04 Waistin’
05 I’m Not Fine
1-5 recorded 13/12/00 for John Peel
Produced by Simon Askew, engineered by George Thomas, mixed by Kevin Shields
J Mascis – guitar/vocals, with the Fog: Mike Watt – bass, George Berz – drums
06 I Feel Like Going Home
07 Alone
08 Everybody Lets Me Down
09 Freakscene
6-9 recorded 20/11/02 for John Peel
produced by George Thomas, engineered by Jerry Smith
J Mascis – guitar/vocals
10 If That’s How Its Gotta Be
10 recorded 13/09/02 for The Gideon Coe show, BBC 6 music
produced by Leona McCambridge
J Mascis – guitar/vocals